Blimey! A lesson in life last night! Theres an old saying that there’s two types of people in the world;those who physically “put” themselves into the future by planning whatthey want to experience, finding success no matter what the cost andthose … Continue reading
With the warm weather just around the corner, here are some Summer drinks options to keep you in your Bikini (or Speedos…!) :-O Temple holistic’s good friend Laurra Nalty came round to share her latestSmooth fruit and veg creations with us over the weekend. … Continue reading
The secret key to losing body fat and changing your shape lies hidden deep in your evolutionary makeup, within your DNA. It’s in the way you were designed to move, the way you were designed to choose your foods and … Continue reading
What is Your Metabolism? Crazy as it seems, some people really think that a “metabolism” is some kind of organ, or a special body part that influences your digestion. Of course in reality, your metabolism isn’t a body part at … Continue reading
Hey there, Jason here again with an awesome post for you today. I picked up this incredible question and answer process from a seminar I attended a couple of months ago in LA with Craig Ballantine of www.earlytorise.com. I used … Continue reading
Hi, Jason Dean here, Welcome to the “How to Diet and Lose a Dress Size in 21 Days, FLAT! blog. This is a blog to empower people. My 21 day programme is the first of it’s kind in the world. … Continue reading