Hi, Jason Dean here,

Welcome to the “How to Diet and Lose a Dress Size in 21 Days, FLAT! blog.

This is a blog to empower people. My 21 day programme is the first of it’s kind in the world. I developed it for people who’ve had enough! They’ve had enough of squeezing into clothes that are too small for them, they’ve had enough of disliking their body shape and they’ve finally decided to draw a line under the experiences of the past and do something about shifting themselves into a new reality where they love themselves, are proud of their body and feel confident and strong.  If you are still with me, it means people like you!

Before we get started, let me tell you a bit about myself.

I’ve been helping people to improve their shape and their performance for the best part of 20 years. I began my career in the British Army and now own Temple holistic fitness centre in Leeds, England where we teach classes in TaiChi, QiGong and Kettlebells and provide one-to-one services like Acupuncture, hot stone massage and Personal Training etc.

We are currently running our latest “How to Diet and Lose a Dress Size in 21 Days, FLAT!” course to help fill in the blanks about losing weight and getting toned.

My goal is to help a lot of people. I mean, I really want to help a lot of people. I want to help 1 million people realise their health and fitness goals within the next 5 years. So there’s a bit to do 😉 and, with your help, I’ll get there!

Look out for some really cool tips on getting results and keeping them with your new, healthier lifestyle.

Keep on top

Jason Dean