Your Life-Health Plan

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Hey there,

Jason here again with an awesome post for you today. 

I picked up this incredible question and answer process from a seminar I attended a couple of months ago in LA with Craig Ballantine of www.earlytorise.com. I used it myself (I always test drive my techniques) then developed it for “How to diet and lose a dress size in 21 days, FLAT!” programme.

This is a truly powerful formula and touches on many of the points the well known self help gurus like Anthony Robbins, Brian Tracy and Eckart Toll recommend. 

You simply use this process to move towards the thing you want the most out of life. We’re adapting it to create a situation in your mind which agrees with the very reason you are here – to drop a dress size, and achieve your ideal size and shape!

In fact, David Cameron-Gikande, author of “A Happy Pocketful of Money”, suggests that processes like these actually physically affect temporal reality and shift us quickly into a reality which is concurrent with our beliefs. So be careful what you ask for because you just might get it!

Get yourself a journal or use the journal included in the “How to diet and lose a dress size in 21 days, FLAT!” package – You’ll be using this to write down all your experiences on your 21 day shape shift journey anyway, so now use it to set down the situations, feelings and appearances you want to be experiencing in your life, but aren’t.

Here we go with the process, just shut your phone and TV off, lock yourself away for 45 minutes and answer the questions as fully as possible …

Your Life-Health Plan
There are 4 steps to 
  1. Write the first draft of your plan 5 YEARS in the future, as if you were actually there, now, 

  2. Get Feedback on your first draft from someone you trust and will support you

  3. Re­‐write your plan 

  4. SHARE your plan with family and friends 


    5. If you really want these results, read your plan first thing in the morning and last thing at night before you go to sleep.

Answer these questions in as much detail as possible to create Your Life-Health PLAN… 

  1. What do you look like? 

  2. What does your family look like? 

  3. How do you measure your successful outcome? 

  4. What do you refuse to do or compromise on? 

  5. What is your health Mission? What outcome are you moving towards? 

  6. What age will you live to? 

  7. How do you feel about your family? 

  8. How do you feel about your health? 

  9. What are the 3 most important things to you about your family? 

  10. What are the 3 most important things to you about your health? 

  11. What kind of prople will you need to connect with to sustain this?

  12. What everyday tasks will you need to do to to improve your Family? 

  13. What everyday tasks will you need to do to to improve your health? 

  14. What do people in community say about you, your family, your health? 

15. What is your Ultimate objective in life? 

  1. What do you need to do to improve your family history of health? 

  2. What resources (read, watch, learn) do you need to make these changes? 

  3. What REALLY makes you happy in life? 

  4. What does your perfect day look like? 

  5. What does your perfect week look like? 

All right! Now we’re really cooking on gas! 

Don’t forget to read and update your plan every morning and every evening

Got to go, I’ll see you, living your dream life in 5 years time 😉

Stay on top

Jason

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